Side, Ham vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

Side, Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side, Ham

77 kcal

Highest protein

Side, Ham

11 g protein

Lowest carbs

Side, Ham

3 g carbs

Lowest sodium

7-Up

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side, HamSide Orders	77 kcal	11 g	3 g	2 g	0 g	1,123 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose Side, Ham if your priority is keeping calories lower. It has 77 calories per serving.

Choose Side, Ham if you want the most protein. It has 11g protein per serving.

If sodium matters, 7-Up is the lighter sodium pick at 60mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.