Side, Stroop vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

Side, Stroop is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side, Stroop

47 kcal

Highest protein

Side, Stroop

0 g protein

Lowest carbs

Side, Stroop

12 g carbs

Lowest sodium

Side, Stroop

16 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side, StroopSide Orders	47 kcal	0 g	12 g	0 g	0 g	16 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose Side, Stroop if your priority is keeping calories lower. It has 47 calories per serving.

Choose Side, Stroop if you want the most protein. It has 0g protein per serving.

If sodium matters, Side, Stroop is the lighter sodium pick at 16mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.