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Nutrition comparison
Soup of the Day with Crackers vs 7-Up
Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.
Quick answer
Soup of the Day with Crackers is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Soup of the Day with Crackers
136 kcal
Highest protein
Soup of the Day with Crackers
8 g protein
Lowest carbs
Soup of the Day with Crackers
17 g carbs
Lowest sodium
7-Up
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup of the Day with CrackersSoups & Salads | 136 kcal | 8 g | 17 g | 3 g | 2 g | 797 mg |
| 7-UpBeverages | 160 kcal | 0 g | 42 g | 0 g | 0 g | 60 mg |
Which should you choose?
Choose Soup of the Day with Crackers if your priority is keeping calories lower. It has 136 calories per serving.
Choose Soup of the Day with Crackers if you want the most protein. It has 8g protein per serving.
If sodium matters, 7-Up is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.
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