Soup (Pea) with Crackers vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

Soup (Pea) with Crackers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soup (Pea) with Crackers

82 kcal

Highest protein

Soup (Pea) with Crackers

5 g protein

Lowest carbs

Soup (Pea) with Crackers

11 g carbs

Lowest sodium

7-Up

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup (Pea) with CrackersSoups & Salads	82 kcal	5 g	11 g	1 g	2 g	384 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose Soup (Pea) with Crackers if your priority is keeping calories lower. It has 82 calories per serving.

Choose Soup (Pea) with Crackers if you want the most protein. It has 5g protein per serving.

If sodium matters, 7-Up is the lighter sodium pick at 60mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.