Spinach Salad with Sliced Strawberries vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

7-Up is lowest in calories, while Spinach Salad with Sliced Strawberries gives the most protein.

Lowest calories

7-Up

160 kcal

Highest protein

Spinach Salad with Sliced Strawberries

7 g protein

Lowest carbs

7-Up

42 g carbs

Lowest sodium

7-Up

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Salad with Sliced StrawberriesSoups & Salads	783 kcal	7 g	94 g	44 g	11 g	885 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose 7-Up if your priority is keeping calories lower. It has 160 calories per serving.

Choose Spinach Salad with Sliced Strawberries if you want the most protein. It has 7g protein per serving.

If sodium matters, 7-Up is the lighter sodium pick at 60mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.