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Last updated: Aug 9, 2026

De Dutch Pannekoek House

7-Up

BeveragesPopular

De Dutch Pannekoek House 7-Up is carb-leaning, with about 100% of macro calories from carb. Each serving has 160 calories, 0g protein, 42g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (355g)

Serving Size

355 g

Serving Weight

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160

Calories

Per serving

0 g

Protein

42 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 42 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein0 g (0%)

Carbs42 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 42 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 160 calories.No

Lower carb42g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar42g total sugars per serving.Yes

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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100% Orange Juice110 kcal · 2 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7-Up has 50 more calories than 100% Orange Juice and 2g less protein. Compare

7-Up has 254 fewer calories than Amsterdam and 28g less protein. Compare

100% Orange Juice110 kcal · 2 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g proteinBenedict, BC with Fruit876 kcal · 26 g protein

Compare with 100% Orange Juice

7-Up Compared With Nearby Items

Compared with 100% Orange Juice, another Beverages item at De Dutch Pannekoek House, 7-Up has 50 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7-Up are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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