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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Brie, Red Onion & Blueberry on Whole Wheat

TostiesPopular

De Dutch Pannekoek House Brie, Red Onion & Blueberry on Whole Wheat is fat-leaning, with about 47% of macro calories from fat. Each serving has 492 calories, 20g protein, 46g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (188g)

Serving Size

188 g

Serving Weight

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492

Calories

Per serving

20 g

Protein

46 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories492 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 78 mg26%

Sodium 1,156 mg50%

Total Carbohydrate 46 g17%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

492

kcal

Protein20 g (16%)

Carbs46 g (37%)

Fat26 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 1,156 mg50%

Sugars 8 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 20g protein and 492 calories.No

Lower carb46g carbs per serving.No

Low fat26g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,156mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brie, Red Onion & Blueberry on Whole Wheat has 382 more calories than 100% Orange Juice and 18g more protein. Compare

Brie, Red Onion & Blueberry on Whole Wheat has 332 more calories than 7-Up and 20g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Brie, Red Onion & Blueberry on Whole Wheat Compared With Nearby Items

De Dutch Pannekoek House Brie, Red Onion & Blueberry on Whole Wheat is listed in the Tosties category with 492 calories, 20g protein, 46g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Brie, Red Onion & Blueberry on Whole Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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