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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Burger, Gentle John

BurgersPopular

De Dutch Pannekoek House Burger, Gentle John is fat-leaning, with about 65% of macro calories from fat. Each serving has 782 calories, 38g protein, 31g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (373g)

Serving Size

373 g

Serving Weight

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782

Calories

Per serving

38 g

Protein

31 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories782 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 18 g90%

Trans Fat 0.2 g—

Cholesterol 306 mg102%

Sodium 2,414 mg105%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

782

kcal

Protein38 g (19%)

Carbs31 g (16%)

Fat58 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate196 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 3 g11%

Sodium 2,414 mg105%

Sugars 10 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 38g protein and 782 calories.No

Lower carb31g carbs per serving.No

Low fat58g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,414mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burger, Gentle John has 672 more calories than 100% Orange Juice and 36g more protein. Compare

Burger, Gentle John has 622 more calories than 7-Up and 38g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Burger, Gentle John Compared With Nearby Items

De Dutch Pannekoek House Burger, Gentle John is listed in the Burgers category with 782 calories, 38g protein, 31g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Burger, Gentle John are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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