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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Burger, Gentle John (Chicken)

BurgersPopular

De Dutch Pannekoek House Burger, Gentle John (Chicken) is fat-leaning, with about 55% of macro calories from fat. Each serving has 664 calories, 44g protein, 30g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (401g)

Serving Size

401 g

Serving Weight

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664

Calories

Per serving

44 g

Protein

30 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories664 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 10 g50%

Trans Fat 0.2 g—

Cholesterol 328 mg109%

Sodium 2,573 mg112%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

664

kcal

Protein44 g (27%)

Carbs30 g (18%)

Fat40 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate166 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 2 g7%

Sodium 2,573 mg112%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 44g protein and 664 calories.Yes

Lower carb30g carbs per serving.No

Low fat40g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,573mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burger, Gentle John (Chicken) has 554 more calories than 100% Orange Juice and 42g more protein. Compare

Burger, Gentle John (Chicken) has 504 more calories than 7-Up and 44g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Burger, Gentle John (Chicken) Compared With Nearby Items

De Dutch Pannekoek House Burger, Gentle John (Chicken) is listed in the Burgers category with 664 calories, 44g protein, 30g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Burger, Gentle John (Chicken) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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