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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Burger, Humble Helen (Chicken)

BurgersPopular

De Dutch Pannekoek House Burger, Humble Helen (Chicken) is fat-leaning, with about 59% of macro calories from fat. Each serving has 776 calories, 43g protein, 36g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (458g)

Serving Size

458 g

Serving Weight

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776

Calories

Per serving

43 g

Protein

36 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories776 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 14 g70%

Trans Fat 0.2 g—

Cholesterol 151 mg50%

Sodium 2,625 mg114%

Total Carbohydrate 36 g13%

Dietary Fiber 4 g14%

Total Sugars 13 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

776

kcal

Protein43 g (22%)

Carbs36 g (19%)

Fat50 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate194 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 4 g14%

Sodium 2,625 mg114%

Sugars 13 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 43g protein and 776 calories.Yes

Lower carb36g carbs per serving.No

Low fat50g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,625mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burger, Humble Helen (Chicken) has 666 more calories than 100% Orange Juice and 41g more protein. Compare

Burger, Humble Helen (Chicken) has 616 more calories than 7-Up and 43g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Burger, Humble Helen (Chicken) Compared With Nearby Items

De Dutch Pannekoek House Burger, Humble Helen (Chicken) is listed in the Burgers category with 776 calories, 43g protein, 36g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Burger, Humble Helen (Chicken) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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