NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

De Dutch Pannekoek House

DeSnack

Other Breakfast StuffPopular

De Dutch Pannekoek House DeSnack is carb-leaning, with about 58% of macro calories from carb. Each serving has 504 calories, 6g protein, 51g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (262g)

Serving Size

262 g

Serving Weight

Add to Meal Ask AI about this item

504

Calories

Per serving

6 g

Protein

51 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories504 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0.2 g—

Cholesterol 23 mg8%

Sodium 474 mg21%

Total Carbohydrate 51 g19%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

504

kcal

Protein6 g (7%)

Carbs51 g (58%)

Fat14 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

7% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 474 mg21%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 504 calories.No

Lower carb51g carbs per serving.No

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium474mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

DeSnack has 394 more calories than 100% Orange Juice and 4g more protein. Compare

DeSnack has 344 more calories than 7-Up and 6g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

DeSnack Compared With Nearby Items

De Dutch Pannekoek House DeSnack is listed in the Other Breakfast Stuff category with 504 calories, 6g protein, 51g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for DeSnack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI