NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

De Dutch Pannekoek House

French Toast, Canuck

French ToastPopular

De Dutch Pannekoek House French Toast, Canuck is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,205 calories, 64g protein, 154g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (586g)

Serving Size

586 g

Serving Weight

Add to Meal Ask AI about this item

1,205

Calories

Per serving

64 g

Protein

154 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories1,205 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 898 mg299%

Sodium 2,996 mg130%

Total Carbohydrate 154 g56%

Dietary Fiber 9 g32%

Total Sugars 1 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,205

kcal

Protein64 g (21%)

Carbs154 g (52%)

Fat36 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate301 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 9 g32%

Sodium 2,996 mg130%

Sugars 1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 64g protein and 1,205 calories.Yes

Lower carb154g carbs per serving.No

Low fat36g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,996mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast, Canuck has 1095 more calories than 100% Orange Juice and 62g more protein. Compare

French Toast, Canuck has 1045 more calories than 7-Up and 64g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

French Toast, Canuck Compared With Nearby Items

De Dutch Pannekoek House French Toast, Canuck is listed in the French Toast category with 1,205 calories, 64g protein, 154g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for French Toast, Canuck are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI