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Last updated: Aug 9, 2026

De Dutch Pannekoek House

French Toast, Cinnamon Raisin

French ToastPopular

De Dutch Pannekoek House French Toast, Cinnamon Raisin is carb-leaning, with about 46% of macro calories from carb. Each serving has 523 calories, 20g protein, 63g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (265g)

Serving Size

265 g

Serving Weight

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523

Calories

Per serving

20 g

Protein

63 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories523 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 482 mg161%

Sodium 505 mg22%

Total Carbohydrate 63 g23%

Dietary Fiber 12 g43%

Total Sugars 27 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

523

kcal

Protein20 g (15%)

Carbs63 g (46%)

Fat24 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 12 g43%

Sodium 505 mg22%

Sugars 27 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 20g protein and 523 calories.No

Lower carb63g carbs per serving.No

Low fat24g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium505mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast, Cinnamon Raisin has 413 more calories than 100% Orange Juice and 18g more protein. Compare

French Toast, Cinnamon Raisin has 363 more calories than 7-Up and 20g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

French Toast, Cinnamon Raisin Compared With Nearby Items

De Dutch Pannekoek House French Toast, Cinnamon Raisin is listed in the French Toast category with 523 calories, 20g protein, 63g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for French Toast, Cinnamon Raisin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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