NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

De Dutch Pannekoek House

French Toast, French Vanilla

French ToastPopular

De Dutch Pannekoek House French Toast, French Vanilla is carb-leaning, with about 66% of macro calories from carb. Each serving has 1,422 calories, 50g protein, 236g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (665g)

Serving Size

665 g

Serving Weight

Add to Meal Ask AI about this item

1,422

Calories

Per serving

50 g

Protein

236 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories1,422 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 445 mg148%

Sodium 2,013 mg88%

Total Carbohydrate 236 g86%

Dietary Fiber 16 g57%

Total Sugars 41 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,422

kcal

Protein50 g (14%)

Carbs236 g (66%)

Fat33 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate356 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 16 g57%

Sodium 2,013 mg88%

Sugars 41 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 50g protein and 1,422 calories.No

Lower carb236g carbs per serving.No

Low fat33g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium2,013mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast, French Vanilla has 1312 more calories than 100% Orange Juice and 48g more protein. Compare

French Toast, French Vanilla has 1262 more calories than 7-Up and 50g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

French Toast, French Vanilla Compared With Nearby Items

De Dutch Pannekoek House French Toast, French Vanilla is listed in the French Toast category with 1,422 calories, 50g protein, 236g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for French Toast, French Vanilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI