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Last updated: Aug 9, 2026

De Dutch Pannekoek House

French Toast, Fruit Topping

French ToastPopular

De Dutch Pannekoek House French Toast, Fruit Topping is carb-leaning, with about 67% of macro calories from carb. Each serving has 980 calories, 38g protein, 163g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (437g)

Serving Size

437 g

Serving Weight

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980

Calories

Per serving

38 g

Protein

163 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 1 g—

Cholesterol 439 mg146%

Sodium 1,947 mg85%

Total Carbohydrate 163 g59%

Dietary Fiber 9 g32%

Total Sugars 11 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein38 g (16%)

Carbs163 g (67%)

Fat18 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 9 g32%

Sodium 1,947 mg85%

Sugars 11 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 38g protein and 980 calories.No

Lower carb163g carbs per serving.No

Low fat18g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,947mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast, Fruit Topping has 870 more calories than 100% Orange Juice and 36g more protein. Compare

French Toast, Fruit Topping has 820 more calories than 7-Up and 38g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

French Toast, Fruit Topping Compared With Nearby Items

De Dutch Pannekoek House French Toast, Fruit Topping is listed in the French Toast category with 980 calories, 38g protein, 163g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for French Toast, Fruit Topping are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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