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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Ham, Edam & Pineapple on Sour Dough

TostiesPopular

De Dutch Pannekoek House Ham, Edam & Pineapple on Sour Dough is carb-leaning, with about 40% of macro calories from carb. Each serving has 587 calories, 32g protein, 58g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (309g)

Serving Size

309 g

Serving Weight

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587

Calories

Per serving

32 g

Protein

58 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories587 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 96 mg32%

Sodium 2,615 mg114%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

587

kcal

Protein32 g (22%)

Carbs58 g (40%)

Fat24 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 2,615 mg114%

Sugars 10 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 32g protein and 587 calories.Yes

Lower carb58g carbs per serving.No

Low fat24g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,615mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Edam & Pineapple on Sour Dough has 477 more calories than 100% Orange Juice and 30g more protein. Compare

Ham, Edam & Pineapple on Sour Dough has 427 more calories than 7-Up and 32g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Ham, Edam & Pineapple on Sour Dough Compared With Nearby Items

De Dutch Pannekoek House Ham, Edam & Pineapple on Sour Dough is listed in the Tosties category with 587 calories, 32g protein, 58g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Edam & Pineapple on Sour Dough are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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