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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Ham, Edam & Sliced Tomato on Sour Dough

TostiesPopular

De Dutch Pannekoek House Ham, Edam & Sliced Tomato on Sour Dough is carb-leaning, with about 43% of macro calories from carb. Each serving has 497 calories, 23g protein, 52g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (266g)

Serving Size

266 g

Serving Weight

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497

Calories

Per serving

23 g

Protein

52 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories497 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 67 mg22%

Sodium 1,914 mg83%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

497

kcal

Protein23 g (19%)

Carbs52 g (43%)

Fat21 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 1,914 mg83%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 23g protein and 497 calories.No

Lower carb52g carbs per serving.No

Low fat21g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,914mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Edam & Sliced Tomato on Sour Dough has 387 more calories than 100% Orange Juice and 21g more protein. Compare

Ham, Edam & Sliced Tomato on Sour Dough has 337 more calories than 7-Up and 23g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Ham, Edam & Sliced Tomato on Sour Dough Compared With Nearby Items

De Dutch Pannekoek House Ham, Edam & Sliced Tomato on Sour Dough is listed in the Tosties category with 497 calories, 23g protein, 52g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Edam & Sliced Tomato on Sour Dough are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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