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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Ham, Edam & Sliced Tomato on Whole Grain

TostiesPopular

De Dutch Pannekoek House Ham, Edam & Sliced Tomato on Whole Grain is fat-leaning, with about 42% of macro calories from fat. Each serving has 467 calories, 23g protein, 46g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving (252g)

Serving Size

252 g

Serving Weight

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467

Calories

Per serving

23 g

Protein

46 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories467 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 67 mg22%

Sodium 1,864 mg81%

Total Carbohydrate 46 g17%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

467

kcal

Protein23 g (19%)

Carbs46 g (39%)

Fat22 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 5 g18%

Sodium 1,864 mg81%

Sugars 8 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 23g protein and 467 calories.No

Lower carb46g carbs per serving.No

Low fat22g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,864mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Edam & Sliced Tomato on Whole Grain has 357 more calories than 100% Orange Juice and 21g more protein. Compare

Ham, Edam & Sliced Tomato on Whole Grain has 307 more calories than 7-Up and 23g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Ham, Edam & Sliced Tomato on Whole Grain Compared With Nearby Items

De Dutch Pannekoek House Ham, Edam & Sliced Tomato on Whole Grain is listed in the Tosties category with 467 calories, 23g protein, 46g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Edam & Sliced Tomato on Whole Grain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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