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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Ham with Salad

Uitsmyter (Bouncer)Popular

De Dutch Pannekoek House Ham with Salad is carb-leaning, with about 49% of macro calories from carb. Each serving has 701 calories, 32g protein, 92g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (425g)

Serving Size

425 g

Serving Weight

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701

Calories

Per serving

32 g

Protein

92 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories701 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 447 mg149%

Sodium 1,778 mg77%

Total Carbohydrate 92 g33%

Dietary Fiber 9 g32%

Total Sugars 52 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

701

kcal

Protein32 g (17%)

Carbs92 g (49%)

Fat29 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 9 g32%

Sodium 1,778 mg77%

Sugars 52 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 32g protein and 701 calories.No

Lower carb92g carbs per serving.No

Low fat29g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium1,778mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham with Salad has 591 more calories than 100% Orange Juice and 30g more protein. Compare

Ham with Salad has 541 more calories than 7-Up and 32g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Ham with Salad Compared With Nearby Items

De Dutch Pannekoek House Ham with Salad is listed in the Uitsmyter (Bouncer) category with 701 calories, 32g protein, 92g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Ham with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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