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Last updated: Aug 9, 2026
De Dutch Pannekoek House

Omelette, Boer's with Salad

OmelettesPopular

De Dutch Pannekoek House Omelette, Boer's with Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,720 calories, 72g protein, 111g carbs, and 98g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1,009g)
Serving Size
1,009 g
Serving Weight
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1,720
Calories
Per serving
72 g
Protein
111 g
Carbs
98 g
Fat

Nutrition Facts

Amount per serving

Calories1,720 kcal
% Daily Value*
Total Fat 98 g126%
Saturated Fat 36 g180%
Trans Fat 0.9 g—
Cholesterol 976 mg325%
Sodium 3,665 mg159%
Total Carbohydrate 111 g40%
Dietary Fiber 12 g43%
Total Sugars 36 g—
Protein 72 g144%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,720
kcal
Protein72 g (18%)
Carbs111 g (28%)
Fat98 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate430 min walk

About 172 minutes of running for these calories.

Key Nutrients

Protein 72 g144%
Fiber 12 g43%
Sodium 3,665 mg159%
Sugars 36 g—
Saturated Fat 36 g180%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 72g protein and 1,720 calories.No
Lower carb111g carbs per serving.No
Low fat98g total fat per serving.No
High sugar36g total sugars per serving.Yes
High sodium3,665mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Omelette, Boer's with Salad has 1610 more calories than 100% Orange Juice and 70g more protein. Compare

Omelette, Boer's with Salad has 1560 more calories than 7-Up and 72g more protein. Compare

Compare with 100% Orange Juice

Omelette, Boer's with Salad Compared With Nearby Items

De Dutch Pannekoek House Omelette, Boer's with Salad is listed in the Omelettes category with 1,720 calories, 72g protein, 111g carbs, and 98g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Boer's with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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