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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Omelette, Denver with Fruit

OmelettesPopular

De Dutch Pannekoek House Omelette, Denver with Fruit is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,135 calories, 45g protein, 79g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (650g)

Serving Size

650 g

Serving Weight

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1,135

Calories

Per serving

45 g

Protein

79 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,135 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 18 g90%

Trans Fat 0.6 g—

Cholesterol 779 mg260%

Sodium 1,666 mg72%

Total Carbohydrate 79 g29%

Dietary Fiber 10 g36%

Total Sugars 15 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,135

kcal

Protein45 g (18%)

Carbs79 g (31%)

Fat58 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate284 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 10 g36%

Sodium 1,666 mg72%

Sugars 15 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 45g protein and 1,135 calories.No

Lower carb79g carbs per serving.No

Low fat58g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,666mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelette, Denver with Fruit has 1025 more calories than 100% Orange Juice and 43g more protein. Compare

Omelette, Denver with Fruit has 975 more calories than 7-Up and 45g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Omelette, Denver with Fruit Compared With Nearby Items

De Dutch Pannekoek House Omelette, Denver with Fruit is listed in the Omelettes category with 1,135 calories, 45g protein, 79g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Denver with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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