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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Omelette, Denver with Salad

OmelettesPopular

De Dutch Pannekoek House Omelette, Denver with Salad is fat-leaning, with about 41% of macro calories from fat. Each serving has 1,072 calories, 46g protein, 96g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (753g)

Serving Size

753 g

Serving Weight

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1,072

Calories

Per serving

46 g

Protein

96 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories1,072 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 17 g85%

Trans Fat 0.6 g—

Cholesterol 779 mg260%

Sodium 1,658 mg72%

Total Carbohydrate 96 g35%

Dietary Fiber 11 g39%

Total Sugars 30 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,072

kcal

Protein46 g (19%)

Carbs96 g (40%)

Fat43 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 11 g39%

Sodium 1,658 mg72%

Sugars 30 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 46g protein and 1,072 calories.No

Lower carb96g carbs per serving.No

Low fat43g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium1,658mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelette, Denver with Salad has 962 more calories than 100% Orange Juice and 44g more protein. Compare

Omelette, Denver with Salad has 912 more calories than 7-Up and 46g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Omelette, Denver with Salad Compared With Nearby Items

De Dutch Pannekoek House Omelette, Denver with Salad is listed in the Omelettes category with 1,072 calories, 46g protein, 96g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Denver with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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