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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Omelette, Low Carb

OmelettesPopular

De Dutch Pannekoek House Omelette, Low Carb is fat-leaning, with about 56% of macro calories from fat. Each serving has 501 calories, 25g protein, 32g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (323g)

Serving Size

323 g

Serving Weight

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501

Calories

Per serving

25 g

Protein

32 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories501 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 6 g30%

Trans Fat 2 g—

Cholesterol 703 mg234%

Sodium 525 mg23%

Total Carbohydrate 32 g12%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

501

kcal

Protein25 g (19%)

Carbs32 g (25%)

Fat32 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 8 g29%

Sodium 525 mg23%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 25g protein and 501 calories.Yes

Lower carb32g carbs per serving.No

Low fat32g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium525mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelette, Low Carb has 391 more calories than 100% Orange Juice and 23g more protein. Compare

Omelette, Low Carb has 341 more calories than 7-Up and 25g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Omelette, Low Carb Compared With Nearby Items

De Dutch Pannekoek House Omelette, Low Carb is listed in the Omelettes category with 501 calories, 25g protein, 32g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Low Carb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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