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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Omelette, Meat Lovers with Salad

OmelettesPopular

De Dutch Pannekoek House Omelette, Meat Lovers with Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,343 calories, 64g protein, 92g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (798g)

Serving Size

798 g

Serving Weight

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1,343

Calories

Per serving

64 g

Protein

92 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,343 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 23 g115%

Trans Fat 0.7 g—

Cholesterol 839 mg280%

Sodium 3,272 mg142%

Total Carbohydrate 92 g33%

Dietary Fiber 9 g32%

Total Sugars 29 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,343

kcal

Protein64 g (21%)

Carbs92 g (30%)

Fat67 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate336 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 9 g32%

Sodium 3,272 mg142%

Sugars 29 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 64g protein and 1,343 calories.No

Lower carb92g carbs per serving.No

Low fat67g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium3,272mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelette, Meat Lovers with Salad has 1233 more calories than 100% Orange Juice and 62g more protein. Compare

Omelette, Meat Lovers with Salad has 1183 more calories than 7-Up and 64g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Omelette, Meat Lovers with Salad Compared With Nearby Items

De Dutch Pannekoek House Omelette, Meat Lovers with Salad is listed in the Omelettes category with 1,343 calories, 64g protein, 92g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Meat Lovers with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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