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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Omelette, Mediterranean with Fruit

OmelettesPopular

De Dutch Pannekoek House Omelette, Mediterranean with Fruit is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,065 calories, 37g protein, 83g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (665g)

Serving Size

665 g

Serving Weight

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1,065

Calories

Per serving

37 g

Protein

83 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,065 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 16 g80%

Trans Fat 0.6 g—

Cholesterol 758 mg253%

Sodium 1,106 mg48%

Total Carbohydrate 83 g30%

Dietary Fiber 11 g39%

Total Sugars 16 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,065

kcal

Protein37 g (15%)

Carbs83 g (34%)

Fat54 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate266 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 11 g39%

Sodium 1,106 mg48%

Sugars 16 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 37g protein and 1,065 calories.No

Lower carb83g carbs per serving.No

Low fat54g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,106mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelette, Mediterranean with Fruit has 955 more calories than 100% Orange Juice and 35g more protein. Compare

Omelette, Mediterranean with Fruit has 905 more calories than 7-Up and 37g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Omelette, Mediterranean with Fruit Compared With Nearby Items

De Dutch Pannekoek House Omelette, Mediterranean with Fruit is listed in the Omelettes category with 1,065 calories, 37g protein, 83g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Mediterranean with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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