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Last updated: Aug 9, 2026
De Dutch Pannekoek House

Omelette, Mediterranean with Salad

OmelettesPopular

De Dutch Pannekoek House Omelette, Mediterranean with Salad is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,002 calories, 37g protein, 100g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (768g)
Serving Size
768 g
Serving Weight
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1,002
Calories
Per serving
37 g
Protein
100 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories1,002 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 15 g75%
Trans Fat 0.6 g—
Cholesterol 758 mg253%
Sodium 1,099 mg48%
Total Carbohydrate 100 g36%
Dietary Fiber 12 g43%
Total Sugars 31 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,002
kcal
Protein37 g (16%)
Carbs100 g (44%)
Fat39 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate251 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 12 g43%
Sodium 1,099 mg48%
Sugars 31 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 37g protein and 1,002 calories.No
Lower carb100g carbs per serving.No
Low fat39g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium1,099mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Omelette, Mediterranean with Salad has 892 more calories than 100% Orange Juice and 35g more protein. Compare

Omelette, Mediterranean with Salad has 842 more calories than 7-Up and 37g more protein. Compare

Compare with 100% Orange Juice

Omelette, Mediterranean with Salad Compared With Nearby Items

De Dutch Pannekoek House Omelette, Mediterranean with Salad is listed in the Omelettes category with 1,002 calories, 37g protein, 100g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Mediterranean with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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