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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Omelette, Mexican with Fruit

OmelettesPopular

De Dutch Pannekoek House Omelette, Mexican with Fruit is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,120 calories, 39g protein, 78g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (611g)

Serving Size

611 g

Serving Weight

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1,120

Calories

Per serving

39 g

Protein

78 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 20 g100%

Trans Fat 0.6 g—

Cholesterol 772 mg257%

Sodium 1,587 mg69%

Total Carbohydrate 78 g28%

Dietary Fiber 10 g36%

Total Sugars 15 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein39 g (15%)

Carbs78 g (31%)

Fat60 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 10 g36%

Sodium 1,587 mg69%

Sugars 15 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 39g protein and 1,120 calories.No

Lower carb78g carbs per serving.No

Low fat60g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,587mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelette, Mexican with Fruit has 1010 more calories than 100% Orange Juice and 37g more protein. Compare

Omelette, Mexican with Fruit has 960 more calories than 7-Up and 39g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Omelette, Mexican with Fruit Compared With Nearby Items

De Dutch Pannekoek House Omelette, Mexican with Fruit is listed in the Omelettes category with 1,120 calories, 39g protein, 78g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Mexican with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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