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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Omelette, Mexican

OmelettesPopular

De Dutch Pannekoek House Omelette, Mexican is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,057 calories, 40g protein, 95g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (714g)

Serving Size

714 g

Serving Weight

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1,057

Calories

Per serving

40 g

Protein

95 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,057 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 19 g95%

Trans Fat 0.6 g—

Cholesterol 772 mg257%

Sodium 1,579 mg69%

Total Carbohydrate 95 g35%

Dietary Fiber 11 g39%

Total Sugars 30 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,057

kcal

Protein40 g (17%)

Carbs95 g (40%)

Fat45 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate264 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 11 g39%

Sodium 1,579 mg69%

Sugars 30 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 40g protein and 1,057 calories.No

Lower carb95g carbs per serving.No

Low fat45g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium1,579mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelette, Mexican has 947 more calories than 100% Orange Juice and 38g more protein. Compare

Omelette, Mexican has 897 more calories than 7-Up and 40g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Omelette, Mexican Compared With Nearby Items

De Dutch Pannekoek House Omelette, Mexican is listed in the Omelettes category with 1,057 calories, 40g protein, 95g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Mexican are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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