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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Omelette, Plain with Fruit

OmelettesPopular

De Dutch Pannekoek House Omelette, Plain with Fruit is fat-leaning, with about 51% of macro calories from fat. Each serving has 947 calories, 30g protein, 72g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (488g)

Serving Size

488 g

Serving Weight

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947

Calories

Per serving

30 g

Protein

72 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories947 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 12 g60%

Trans Fat 0.6 g—

Cholesterol 732 mg244%

Sodium 739 mg32%

Total Carbohydrate 72 g26%

Dietary Fiber 8 g29%

Total Sugars 11 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

947

kcal

Protein30 g (14%)

Carbs72 g (35%)

Fat47 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate237 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 8 g29%

Sodium 739 mg32%

Sugars 11 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 30g protein and 947 calories.No

Lower carb72g carbs per serving.No

Low fat47g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium739mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelette, Plain with Fruit has 837 more calories than 100% Orange Juice and 28g more protein. Compare

Omelette, Plain with Fruit has 787 more calories than 7-Up and 30g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Omelette, Plain with Fruit Compared With Nearby Items

De Dutch Pannekoek House Omelette, Plain with Fruit is listed in the Omelettes category with 947 calories, 30g protein, 72g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Plain with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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