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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Omelette, Plain

OmelettesPopular

De Dutch Pannekoek House Omelette, Plain is carb-leaning, with about 46% of macro calories from carb. Each serving has 883 calories, 30g protein, 89g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (591g)

Serving Size

591 g

Serving Weight

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883

Calories

Per serving

30 g

Protein

89 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories883 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 11 g55%

Trans Fat 0.6 g—

Cholesterol 732 mg244%

Sodium 732 mg32%

Total Carbohydrate 89 g32%

Dietary Fiber 9 g32%

Total Sugars 26 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

883

kcal

Protein30 g (16%)

Carbs89 g (46%)

Fat33 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate221 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 9 g32%

Sodium 732 mg32%

Sugars 26 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 30g protein and 883 calories.No

Lower carb89g carbs per serving.No

Low fat33g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium732mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelette, Plain has 773 more calories than 100% Orange Juice and 28g more protein. Compare

Omelette, Plain has 723 more calories than 7-Up and 30g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Omelette, Plain Compared With Nearby Items

De Dutch Pannekoek House Omelette, Plain is listed in the Omelettes category with 883 calories, 30g protein, 89g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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