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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Omelette, Rio Grande

OmelettesPopular

De Dutch Pannekoek House Omelette, Rio Grande is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,045 calories, 36g protein, 101g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (798g)

Serving Size

798 g

Serving Weight

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1,045

Calories

Per serving

36 g

Protein

101 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,045 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 18 g90%

Trans Fat 0.6 g—

Cholesterol 767 mg256%

Sodium 1,446 mg63%

Total Carbohydrate 101 g37%

Dietary Fiber 13 g46%

Total Sugars 33 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,045

kcal

Protein36 g (16%)

Carbs101 g (44%)

Fat42 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate261 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 13 g46%

Sodium 1,446 mg63%

Sugars 33 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 36g protein and 1,045 calories.No

Lower carb101g carbs per serving.No

Low fat42g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium1,446mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelette, Rio Grande has 935 more calories than 100% Orange Juice and 34g more protein. Compare

Omelette, Rio Grande has 885 more calories than 7-Up and 36g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Omelette, Rio Grande Compared With Nearby Items

De Dutch Pannekoek House Omelette, Rio Grande is listed in the Omelettes category with 1,045 calories, 36g protein, 101g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Rio Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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