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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Omelette, Spinach & Cheese with Fruit

OmelettesPopular

De Dutch Pannekoek House Omelette, Spinach & Cheese with Fruit is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,073 calories, 38g protein, 75g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (545g)

Serving Size

545 g

Serving Weight

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1,073

Calories

Per serving

38 g

Protein

75 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,073 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 18 g90%

Trans Fat 0.6 g—

Cholesterol 762 mg254%

Sodium 960 mg42%

Total Carbohydrate 75 g27%

Dietary Fiber 10 g36%

Total Sugars 12 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,073

kcal

Protein38 g (16%)

Carbs75 g (31%)

Fat57 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 10 g36%

Sodium 960 mg42%

Sugars 12 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 38g protein and 1,073 calories.No

Lower carb75g carbs per serving.No

Low fat57g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelette, Spinach & Cheese with Fruit has 963 more calories than 100% Orange Juice and 36g more protein. Compare

Omelette, Spinach & Cheese with Fruit has 913 more calories than 7-Up and 38g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Omelette, Spinach & Cheese with Fruit Compared With Nearby Items

De Dutch Pannekoek House Omelette, Spinach & Cheese with Fruit is listed in the Omelettes category with 1,073 calories, 38g protein, 75g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Spinach & Cheese with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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