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Last updated: Aug 9, 2026
De Dutch Pannekoek House

Omelette, Sweet Apple with Salad

OmelettesPopular

De Dutch Pannekoek House Omelette, Sweet Apple with Salad is carb-leaning, with about 50% of macro calories from carb. Each serving has 942 calories, 31g protein, 105g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (643g)
Serving Size
643 g
Serving Weight
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942
Calories
Per serving
31 g
Protein
105 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories942 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 11 g55%
Trans Fat 0.6 g—
Cholesterol 732 mg244%
Sodium 733 mg32%
Total Carbohydrate 105 g38%
Dietary Fiber 11 g39%
Total Sugars 40 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

942
kcal
Protein31 g (15%)
Carbs105 g (50%)
Fat33 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate236 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 11 g39%
Sodium 733 mg32%
Sugars 40 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 31g protein and 942 calories.No
Lower carb105g carbs per serving.No
Low fat33g total fat per serving.No
High sugar40g total sugars per serving.Yes
High sodium733mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Omelette, Sweet Apple with Salad has 832 more calories than 100% Orange Juice and 29g more protein. Compare

Omelette, Sweet Apple with Salad has 782 more calories than 7-Up and 31g more protein. Compare

Compare with 100% Orange Juice

Omelette, Sweet Apple with Salad Compared With Nearby Items

De Dutch Pannekoek House Omelette, Sweet Apple with Salad is listed in the Omelettes category with 942 calories, 31g protein, 105g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Sweet Apple with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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