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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Omelette, Veggie with Fruit

OmelettesPopular

De Dutch Pannekoek House Omelette, Veggie with Fruit is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,009 calories, 33g protein, 84g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (676g)

Serving Size

676 g

Serving Weight

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1,009

Calories

Per serving

33 g

Protein

84 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories1,009 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 12 g60%

Trans Fat 0.6 g—

Cholesterol 732 mg244%

Sodium 831 mg36%

Total Carbohydrate 84 g31%

Dietary Fiber 11 g39%

Total Sugars 17 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,009

kcal

Protein33 g (15%)

Carbs84 g (37%)

Fat48 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate252 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 11 g39%

Sodium 831 mg36%

Sugars 17 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 33g protein and 1,009 calories.No

Lower carb84g carbs per serving.No

Low fat48g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium831mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelette, Veggie with Fruit has 899 more calories than 100% Orange Juice and 31g more protein. Compare

Omelette, Veggie with Fruit has 849 more calories than 7-Up and 33g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Omelette, Veggie with Fruit Compared With Nearby Items

De Dutch Pannekoek House Omelette, Veggie with Fruit is listed in the Omelettes category with 1,009 calories, 33g protein, 84g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Veggie with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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