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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Omelette, Veggie with Salad

OmelettesPopular

De Dutch Pannekoek House Omelette, Veggie with Salad is carb-leaning, with about 48% of macro calories from carb. Each serving has 945 calories, 33g protein, 101g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (779g)

Serving Size

779 g

Serving Weight

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945

Calories

Per serving

33 g

Protein

101 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories945 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 11 g55%

Trans Fat 0.6 g—

Cholesterol 732 mg244%

Sodium 824 mg36%

Total Carbohydrate 101 g37%

Dietary Fiber 12 g43%

Total Sugars 32 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

945

kcal

Protein33 g (16%)

Carbs101 g (48%)

Fat33 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate236 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 12 g43%

Sodium 824 mg36%

Sugars 32 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 33g protein and 945 calories.No

Lower carb101g carbs per serving.No

Low fat33g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium824mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelette, Veggie with Salad has 835 more calories than 100% Orange Juice and 31g more protein. Compare

Omelette, Veggie with Salad has 785 more calories than 7-Up and 33g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Omelette, Veggie with Salad Compared With Nearby Items

De Dutch Pannekoek House Omelette, Veggie with Salad is listed in the Omelettes category with 945 calories, 33g protein, 101g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Veggie with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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