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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, 2 Eggs

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, 2 Eggs is carb-leaning, with about 42% of macro calories from carb. Each serving has 457 calories, 25g protein, 48g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (410g)

Serving Size

410 g

Serving Weight

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457

Calories

Per serving

25 g

Protein

48 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories457 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 635 mg212%

Sodium 663 mg29%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

457

kcal

Protein25 g (22%)

Carbs48 g (42%)

Fat18 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 663 mg29%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 25g protein and 457 calories.Yes

Lower carb48g carbs per serving.No

Low fat18g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium663mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Savoury Insiders, 2 Eggs has 347 more calories than 100% Orange Juice and 23g more protein. Compare

Pannekoeken Savoury Insiders, 2 Eggs has 297 more calories than 7-Up and 25g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, 2 Eggs Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, 2 Eggs is listed in the Savoury Insiders category with 457 calories, 25g protein, 48g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, 2 Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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