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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, Cheese

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Cheese is fat-leaning, with about 49% of macro calories from fat. Each serving has 614 calories, 34g protein, 49g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (471g)

Serving Size

471 g

Serving Weight

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614

Calories

Per serving

34 g

Protein

49 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories614 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 18 g90%

Trans Fat 0.6 g—

Cholesterol 276 mg92%

Sodium 1,132 mg49%

Total Carbohydrate 49 g18%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

614

kcal

Protein34 g (21%)

Carbs49 g (30%)

Fat35 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 1,132 mg49%

Sugars 6 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 34g protein and 614 calories.Yes

Lower carb49g carbs per serving.No

Low fat35g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,132mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Savoury Insiders, Cheese has 504 more calories than 100% Orange Juice and 32g more protein. Compare

Pannekoeken Savoury Insiders, Cheese has 454 more calories than 7-Up and 34g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, Cheese Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Cheese is listed in the Savoury Insiders category with 614 calories, 34g protein, 49g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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