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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, DeBakon & 2 Eggs

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, DeBakon & 2 Eggs has a relatively balanced macro split: 27% protein, 32% carbs, and 41% fat. Each serving has 582 calories, 39g protein, 47g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (481g)

Serving Size

481 g

Serving Weight

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582

Calories

Per serving

39 g

Protein

47 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories582 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 663 mg221%

Sodium 1,583 mg69%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

582

kcal

Protein39 g (27%)

Carbs47 g (32%)

Fat27 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 1,583 mg69%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 39g protein and 582 calories.Yes

Lower carb47g carbs per serving.No

Low fat27g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,583mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Savoury Insiders, DeBakon & 2 Eggs has 472 more calories than 100% Orange Juice and 37g more protein. Compare

Pannekoeken Savoury Insiders, DeBakon & 2 Eggs has 422 more calories than 7-Up and 39g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, DeBakon & 2 Eggs Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, DeBakon & 2 Eggs is listed in the Savoury Insiders category with 582 calories, 39g protein, 47g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, DeBakon & 2 Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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