NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, DeBakon, Mushroom & Cheese

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, DeBakon, Mushroom & Cheese is fat-leaning, with about 47% of macro calories from fat. Each serving has 639 calories, 42g protein, 46g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (473g)

Serving Size

473 g

Serving Weight

Add to Meal Ask AI about this item

639

Calories

Per serving

42 g

Protein

46 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories639 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 15 g75%

Trans Fat 0.4 g—

Cholesterol 280 mg93%

Sodium 1,852 mg81%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

639

kcal

Protein42 g (25%)

Carbs46 g (28%)

Fat35 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 3 g11%

Sodium 1,852 mg81%

Sugars 4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 42g protein and 639 calories.Yes

Lower carb46g carbs per serving.No

Low fat35g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,852mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Savoury Insiders, DeBakon, Mushroom & Cheese has 529 more calories than 100% Orange Juice and 40g more protein. Compare

Pannekoeken Savoury Insiders, DeBakon, Mushroom & Cheese has 479 more calories than 7-Up and 42g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, DeBakon, Mushroom & Cheese Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, DeBakon, Mushroom & Cheese is listed in the Savoury Insiders category with 639 calories, 42g protein, 46g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, DeBakon, Mushroom & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI