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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, DeBakon & Mushrooms

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, DeBakon & Mushrooms has a relatively balanced macro split: 25% protein, 40% carbs, and 36% fat. Each serving has 442 calories, 28g protein, 45g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (376g)

Serving Size

376 g

Serving Weight

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442

Calories

Per serving

28 g

Protein

45 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories442 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 233 mg78%

Sodium 1,453 mg63%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

442

kcal

Protein28 g (25%)

Carbs45 g (40%)

Fat18 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 1,453 mg63%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 28g protein and 442 calories.Yes

Lower carb45g carbs per serving.No

Low fat18g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,453mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Savoury Insiders, DeBakon & Mushrooms has 332 more calories than 100% Orange Juice and 26g more protein. Compare

Pannekoeken Savoury Insiders, DeBakon & Mushrooms has 282 more calories than 7-Up and 28g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, DeBakon & Mushrooms Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, DeBakon & Mushrooms is listed in the Savoury Insiders category with 442 calories, 28g protein, 45g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, DeBakon & Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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