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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, DeBakon & Stroop

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, DeBakon & Stroop has a relatively balanced macro split: 25% protein, 40% carbs, and 35% fat. Each serving has 435 calories, 27g protein, 44g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (341g)

Serving Size

341 g

Serving Weight

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435

Calories

Per serving

27 g

Protein

44 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories435 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 233 mg78%

Sodium 1,451 mg63%

Total Carbohydrate 44 g16%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

435

kcal

Protein27 g (25%)

Carbs44 g (40%)

Fat17 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 1,451 mg63%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 27g protein and 435 calories.Yes

Lower carb44g carbs per serving.No

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,451mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pannekoeken Savoury Insiders, DeBakon & Stroop has 325 more calories than 100% Orange Juice and 25g more protein. Compare

Pannekoeken Savoury Insiders, DeBakon & Stroop has 275 more calories than 7-Up and 27g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, DeBakon & Stroop Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, DeBakon & Stroop is listed in the Savoury Insiders category with 435 calories, 27g protein, 44g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, DeBakon & Stroop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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