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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, Ham & Cheese

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Ham & Cheese is fat-leaning, with about 43% of macro calories from fat. Each serving has 580 calories, 37g protein, 48g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (438g)

Serving Size

438 g

Serving Weight

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580

Calories

Per serving

37 g

Protein

48 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 13 g65%

Trans Fat 0.4 g—

Cholesterol 278 mg93%

Sodium 2,051 mg89%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein37 g (25%)

Carbs48 g (32%)

Fat28 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 3 g11%

Sodium 2,051 mg89%

Sugars 5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 37g protein and 580 calories.Yes

Lower carb48g carbs per serving.No

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,051mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Savoury Insiders, Ham & Cheese has 470 more calories than 100% Orange Juice and 35g more protein. Compare

Pannekoeken Savoury Insiders, Ham & Cheese has 420 more calories than 7-Up and 37g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, Ham & Cheese Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Ham & Cheese is listed in the Savoury Insiders category with 580 calories, 37g protein, 48g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, Ham & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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