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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, Ham, Mushroom & Cheese

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Ham, Mushroom & Cheese is fat-leaning, with about 46% of macro calories from fat. Each serving has 682 calories, 45g protein, 49g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (501g)

Serving Size

501 g

Serving Weight

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682

Calories

Per serving

45 g

Protein

49 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories682 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 18 g90%

Trans Fat 0.6 g—

Cholesterol 301 mg100%

Sodium 2,252 mg98%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

682

kcal

Protein45 g (26%)

Carbs49 g (28%)

Fat36 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 3 g11%

Sodium 2,252 mg98%

Sugars 6 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 45g protein and 682 calories.Yes

Lower carb49g carbs per serving.No

Low fat36g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,252mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Savoury Insiders, Ham, Mushroom & Cheese has 572 more calories than 100% Orange Juice and 43g more protein. Compare

Pannekoeken Savoury Insiders, Ham, Mushroom & Cheese has 522 more calories than 7-Up and 45g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, Ham, Mushroom & Cheese Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Ham, Mushroom & Cheese is listed in the Savoury Insiders category with 682 calories, 45g protein, 49g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, Ham, Mushroom & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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