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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, Ham & Mushroom

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Ham & Mushroom is carb-leaning, with about 50% of macro calories from carb. Each serving has 399 calories, 25g protein, 49g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (416g)

Serving Size

416 g

Serving Weight

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399

Calories

Per serving

25 g

Protein

49 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories399 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 1,656 mg72%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

399

kcal

Protein25 g (25%)

Carbs49 g (50%)

Fat11 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 1,656 mg72%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 25g protein and 399 calories.Yes

Lower carb49g carbs per serving.No

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,656mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Savoury Insiders, Ham & Mushroom has 289 more calories than 100% Orange Juice and 23g more protein. Compare

Pannekoeken Savoury Insiders, Ham & Mushroom has 239 more calories than 7-Up and 25g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, Ham & Mushroom Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Ham & Mushroom is listed in the Savoury Insiders category with 399 calories, 25g protein, 49g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, Ham & Mushroom are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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