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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, Ham & Pineapple

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Ham & Pineapple is carb-leaning, with about 59% of macro calories from carb. Each serving has 474 calories, 24g protein, 69g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (458g)

Serving Size

458 g

Serving Weight

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474

Calories

Per serving

24 g

Protein

69 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories474 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 1,663 mg72%

Total Carbohydrate 69 g25%

Dietary Fiber 4 g14%

Total Sugars 23 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

474

kcal

Protein24 g (20%)

Carbs69 g (59%)

Fat11 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 1,663 mg72%

Sugars 23 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 24g protein and 474 calories.Yes

Lower carb69g carbs per serving.No

Low fat11g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,663mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Savoury Insiders, Ham & Pineapple has 364 more calories than 100% Orange Juice and 22g more protein. Compare

Pannekoeken Savoury Insiders, Ham & Pineapple has 314 more calories than 7-Up and 24g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, Ham & Pineapple Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Ham & Pineapple is listed in the Savoury Insiders category with 474 calories, 24g protein, 69g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, Ham & Pineapple are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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