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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, Ham

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Ham is carb-leaning, with about 50% of macro calories from carb. Each serving has 391 calories, 24g protein, 48g carbs, and 11g fat, making it a moderate option for comparing calories and macros.

1 Serving (381g)

Serving Size

381 g

Serving Weight

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391

Calories

Per serving

24 g

Protein

48 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories391 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 1,655 mg72%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

391

kcal

Protein24 g (25%)

Carbs48 g (50%)

Fat11 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,655 mg72%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 24g protein and 391 calories.Yes

Lower carb48g carbs per serving.No

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,655mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Savoury Insiders, Ham has 281 more calories than 100% Orange Juice and 22g more protein. Compare

Pannekoeken Savoury Insiders, Ham has 231 more calories than 7-Up and 24g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, Ham Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Ham is listed in the Savoury Insiders category with 391 calories, 24g protein, 48g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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