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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, Mushroom

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Mushroom is carb-leaning, with about 57% of macro calories from carb. Each serving has 330 calories, 15g protein, 47g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (366g)

Serving Size

366 g

Serving Weight

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330

Calories

Per serving

15 g

Protein

47 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 535 mg23%

Total Carbohydrate 47 g17%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein15 g (18%)

Carbs47 g (57%)

Fat9 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 535 mg23%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 15g protein and 330 calories.No

Lower carb47g carbs per serving.No

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium535mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Savoury Insiders, Mushroom has 220 more calories than 100% Orange Juice and 13g more protein. Compare

Pannekoeken Savoury Insiders, Mushroom has 170 more calories than 7-Up and 15g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, Mushroom Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Mushroom is listed in the Savoury Insiders category with 330 calories, 15g protein, 47g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, Mushroom are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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