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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, Mushroom & Cheese

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Mushroom & Cheese is fat-leaning, with about 43% of macro calories from fat. Each serving has 519 calories, 29g protein, 47g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (423g)

Serving Size

423 g

Serving Weight

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519

Calories

Per serving

29 g

Protein

47 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories519 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 13 g65%

Trans Fat 0.4 g—

Cholesterol 252 mg84%

Sodium 932 mg41%

Total Carbohydrate 47 g17%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

519

kcal

Protein29 g (22%)

Carbs47 g (35%)

Fat26 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 932 mg41%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 29g protein and 519 calories.Yes

Lower carb47g carbs per serving.No

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium932mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Savoury Insiders, Mushroom & Cheese has 409 more calories than 100% Orange Juice and 27g more protein. Compare

Pannekoeken Savoury Insiders, Mushroom & Cheese has 359 more calories than 7-Up and 29g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, Mushroom & Cheese Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Mushroom & Cheese is listed in the Savoury Insiders category with 519 calories, 29g protein, 47g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, Mushroom & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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