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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, Ogopogo

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Ogopogo is carb-leaning, with about 42% of macro calories from carb. Each serving has 439 calories, 22g protein, 47g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving (355g)

Serving Size

355 g

Serving Weight

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439

Calories

Per serving

22 g

Protein

47 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories439 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 234 mg78%

Sodium 717 mg31%

Total Carbohydrate 47 g17%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

439

kcal

Protein22 g (20%)

Carbs47 g (42%)

Fat19 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 717 mg31%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 22g protein and 439 calories.Yes

Lower carb47g carbs per serving.No

Low fat19g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium717mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pannekoeken Savoury Insiders, Ogopogo has 329 more calories than 100% Orange Juice and 20g more protein. Compare

Pannekoeken Savoury Insiders, Ogopogo has 279 more calories than 7-Up and 22g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, Ogopogo Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Ogopogo is listed in the Savoury Insiders category with 439 calories, 22g protein, 47g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, Ogopogo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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