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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Pannekoeken Savoury Insiders, Sausage & 2 Eggs

Savoury InsidersPopular

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Sausage & 2 Eggs is fat-leaning, with about 50% of macro calories from fat. Each serving has 706 calories, 39g protein, 49g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (481g)

Serving Size

481 g

Serving Weight

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706

Calories

Per serving

39 g

Protein

49 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories706 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 12 g60%

Trans Fat 0.1 g—

Cholesterol 698 mg233%

Sodium 1,387 mg60%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

706

kcal

Protein39 g (22%)

Carbs49 g (28%)

Fat39 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 1,387 mg60%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 39g protein and 706 calories.Yes

Lower carb49g carbs per serving.No

Low fat39g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,387mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pannekoeken Savoury Insiders, Sausage & 2 Eggs has 596 more calories than 100% Orange Juice and 37g more protein. Compare

Pannekoeken Savoury Insiders, Sausage & 2 Eggs has 546 more calories than 7-Up and 39g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Pannekoeken Savoury Insiders, Sausage & 2 Eggs Compared With Nearby Items

De Dutch Pannekoek House Pannekoeken Savoury Insiders, Sausage & 2 Eggs is listed in the Savoury Insiders category with 706 calories, 39g protein, 49g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Pannekoeken Savoury Insiders, Sausage & 2 Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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